Actor Minal Khan has encouraged women to make their health a priority and remain alert to any changes in their bodies. In a heartfelt message marking Breast Cancer Awareness Month, she highlighted the importance of self-care and seeking medical advice at an early stage.
Khan posted a selfie on Instagram wearing a shirt displaying a pink ribbon alongside the word “Fight”. Through the post, she showed support for women undergoing breast cancer treatment, survivors, and those who are learning to put their well-being first. She also included the hashtag #Pinktober, widely associated with breast cancer awareness initiatives throughout October.
Explaining the significance of the photograph, Khan wrote, “This pink ribbon is for my sisters fighting breast cancer, for the survivors who inspire us, and for all of us learning to put our health first. 💕”
The actor also shared how her perspective on looking after herself had changed over time. “I used to think thinking about my own health was selfish. It’s not. It’s self-love,” she wrote.
Khan urged her followers to set aside a little time from their daily schedules to pay attention to their health. “Take 1 minute today — for you. Check in with your body. If something feels different or wrong, listen to it, and please see your doctor,” she added.
Ending her message, the actor reminded women that their personal well-being deserves attention and care. “You deserve that minute. We all do. 🎀”
October is recognised worldwide as Breast Cancer Awareness Month, with the pink ribbon representing solidarity with patients, survivors and families affected by the disease. The annual initiative, commonly referred to as Pinktober, focuses on spreading awareness, promoting early diagnosis and addressing the stigma associated with breast cancer.
In Pakistan, breast cancer continues to pose a major public health challenge. Figures reported by health organisations indicate that around one in eight women in the country could develop the disease at some point in their lives. Shaukat Khanum Memorial Cancer Hospital has also drawn attention to the large number of women diagnosed with breast cancer annually.
Throughout October, awareness campaigns across Pakistan encourage women to understand breast health, identify possible symptoms, and consult healthcare professionals promptly. Organisations such as Pink Ribbon Pakistan organise awareness drives, educational sessions and community outreach programmes to support early detection and provide reliable information about the disease.
Possible symptoms of breast cancer include a newly developed lump in the breast or armpit, changes in the breast’s size or shape, skin abnormalities, and changes in the nipple. These signs do not always mean that a person has cancer, but they should be examined by a qualified medical professional. Knowing what is normal for one’s body can help women notice unusual changes. However, self-examination should not be considered a substitute for recommended medical screening or professional assessment.
